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Amanda Cruz Wellness for Wanderers

Amanda Cruz is a freelance writer, editor and certified yoga teacher. Holding a B.A. in Political Science from the University of Colorado at Boulder, her passion for the written word runs deep. Starting out as a prelaw student, her direction eventually unfolded into the realms of health and wellness, through the art of storytelling. An avid lover of adventure, Amanda makes nature her playground, and movement her medicine. Now, as a fulltime freelancer, you’ll find her behind a keyboard crafting content in topics ranging from meditation to circadian rhythm–inquiring and pondering along the way. As an editor, she enjoys adapting to multiple projects and mediums. Need literary guidance on a novel, or thesis development for an academic article? Challenge accepted!

When not glued to her desk or locked to a book, Amanda will be cutting through slopes on her snowboard or traversing up mountains. To view her latest written pieces, visit her at https://www.tuneus.com, where she is a contributing writer and editor for an up-and-coming holistic health organization.

Recent Articlesview more
  • Why Every Yogi Should Establish A Daily Morning Practice: 5 Undeniable Truths
  • Get Your Yoga On: 6 Budgeting Tips For An Aspen Yoga-Nature Staycation
  • Get Better Sleep With Restorative Yoga: A Simple 3-Step Routine

Andrea wants to live in a world where the neighborhoods are walkable, bike lanes are plentiful, and the food is fresh, delicious and readily available.

A 20-year veteran of the health and wellness industry, she started her career in the fitness industry while earning a master’s degree in Exercise Science and Health Promotion, and then on to the burgeoning field of worksite wellness. Andrea has competed in collegiate level soccer, worked as a personal trainer, fitness instructor, wellness coach, and master trainer, climbed 14ers, and completed cycling centuries and metric centuries. All of these experiences give her the opportunity to view well-being from many different perspectives.
When she’s not helping others to be their healthiest self, you can find her at a farm to table restaurant, down dogging at the yoga studio, or experiencing the Colorado landscape on a bicycle, snowshoes, cross country skis or on foot.

Recent Articlesview more
  • Mouthwash: Good for You or Not? You Need to Know the Rest of the Story
  • Five Facts About Meat 2.0
  • Three Facts You Should Know About the Amazon Fire and Why It Matters
Antonio is the Co-Founder and COO of Green House Healthy, a health and wellness company promoting cannabis as part of a healthy and active lifestyle. He is a NASM Certified Personal Trainer, competitive trail runner, freelance writer and speaker. His company creates healthy experiences through educational and athletic events, teaching cannabis positive fitness and nutrition classes, and providing promotion and media services. Antonio has several years of experience with cannabis, including having worked on an all organic outdoor farm with 6000 plants, from seed to sale. In 2017, he became the first male to complete an entire 420 Games National Tour, a traveling athletic event series focused on de-stigmatizing the lazy stoner stereotype. He is also an official NORML Athlete, representing NORML Athletics.
Recent Articlesview more
  • Top 5 Activities to Combine with Cannabis
  • The Vitamin Shoppe Strikes Exclusive Deal with Uncle Bud’s Hemp
  • How to Add Cannabis to Your Training Routine
Colin Murchison Director of Media and Business Development

Colin is a Denver Metro native and avid adventurer. Whether he’s climbing volcanoes in New Zealand or exploring Copper Mountain's glades on his snowboard, you can always expect two things from him, a camera in his hand and a willingness to stop and have a good conversation with just about anybody. Colin studied at 4 different colleges/universities in pursuit of his finance degree; however, he’s adamant that the most educational experience he ever went through was living in a van in a foreign country for half a year. That's where his career trajectory changed radically as he discovered his passion for environmental sustainability and photography. Colin is now a freelance digital content creator and photojournalist, hoping his work will inspire others to get out, explore the world, and find ways to minimize their impact on the environment. To see Colin's personal work, visit his website: colinmurchison.com.

Recent Articles
  • An appetizing new way to see Denver
  • It’s Official, Winter is Coming!
  • The 2018 Summer Denver Whiskey Festival was a Success and We’re Thirsty for the Next Spirits Festival
Recent Articlesview more
  • How Hemp Will Help Our World’s Health
  • Army Veteran Learns to Walk and Talk Again While Using CBD
  • Hemp for Fitness

Katie traded in her flip flops for hiking boots at age three when her family moved from sunny Florida to even sunnier Colorado.  Katie’s passion for food began at an early age when she would retrieve a strip of bacon from the counter each morning - a daily treat from her nanny.  That was only the beginning for her love of food.  After graduating with a degree in Communications (with an emphasis in Public Relations), she got her foodie start as Yelp Denver’s first intern and has been scouting places to nosh all over Denver since.  For the past 9 years, Katie has maintained Yelp Elite status and made lasting relationships with local business owners, while continuing to be an avid food consumer and writer.  Her latest cravings and discoveries are frequently documented on her Yelp page.  Katie is known for her unique and witty writing style, obsession with avocados, and is considered the go-to girl when it comes to finding a place to dine.  When she’s not finding a way to quit her day job to be the next Guy Fieri, she can be found slinging balls on the golf course, binging on true crime podcasts or indulging at a local brewery in the burbs.  Look for her work each Friday under Bites with Blondie.

Recent Articles
  • Where Art Thou, Date Night?
  • Bites with Blondie: The Neon Lights Shine Bright at Broadway Market
  • Bites with Blondie – Weekend Adventure: Fall Leaf Peepin’ and Eatin’
Kaylee Huntley Managing Editor

Kaylee was raised (but not *technically* born) in Colorado. She graduated from Regis University with a bachelor of arts in English. During her time at Regis she worked as a teaching assistant in a freshman classroom setting and in the writing center helping students on a variety of topics. While there, she discovered Cura Personalis, or care for the entire person, leading to her love of feminism and desire for equal rights for all. Kaylee spends her time reading, writing, and debating.

Recent Articlesview more
  • Colorado Health Study Finds Major Risks from Fracking
  • 1-4″ of Snow Expected Across Metro Denver
  • Denver Named 10th Best City in the World for Travel

Top Senior Adventures Blog Linda's mission is to experience as many beautiful places on our planet as she can before they are no more. Travel tales relating her experiences while kayaking, horseback riding, sailing, birding and hiking about the globe have appeared in numerous national magazines. She had great fun collecting travel stories, and profiles of people she met in “naturally high places” for her book, Lost Angel Walkabout-One Traveler’s Tales. Her latest book Lost Angel Unleashed is the third book in her Lost Angel Trilogy

Go to LostAngelAdventures.com for more adventures.

For more about Linda’s novels and media offerings go to. www.LindaBallouAuthor.com

Recent Articlesview more
  • Linda Ballou Recommends You Take a Walk on Kaua’i’s Wild Side
  • Linda Ballou Visits Po‘ipū and is Sunny Side UP on Kaua‘i
  • Linda Ballou Shares Her Adventures on the Coconut Coast of Kaua’i

Rea McLaughlin is an enthusiastic soul that loves life from Colorado. She loves the Colorado sunshine and enjoys partaking in it often by going climbing, hiking or camping. She attained her BFA in Film Studies from the University of Colorado at Boulder where she fell in love with storytelling. After living in NYC for a year to pursue film, Rea is happily back in Colorado enjoying the mountains and sunshine. One of her favorite themes to explore in her art and writing is the human spirit and human connection. When she’s not climbing or creating, Rea loves traveling to music festivals and going to Red Rocks shows. She might ask you for your birth time to check out your astrology chart too! (She is a Leo Sun, Scorpio Moon, Aquarius Rising). She loves to enjoy life and squeeze the very best of out of it.

Recent Articlesview more
  • 3 Pumpkin Patches to Visit This Weekend
  • Why I Love Going to Music Festivals
  • 5 Small Money Saving Tips that Work

Ryan Franks has been into comics for as long as he can remember. He first started collecting back in 1993.  It didn't become an obsession until 2009, but still remains one...

Recent Articles
  • How Far Is Too Far In Comics?

Sean Leary is an author, director, artist, musician, producer and entrepreneur who has been writing professionally since debuting at age 11 in the pages of the Comics Buyers Guide. An honors graduate of the University of Southern California masters program, he has written over 50 books including the best-sellers The Arimathean, Every Number is Lucky to Someone and We Are All Characters.

Recent Articlesview more
  • Illinois Business News: Chicagoland Equipment & Supply Acquires United Fast Food & Beverage
  • If You’re A Human Being Living On Earth, You Need To Read This
  • You’ll Foster Good Will Towards The Latest Video You Deserve

Stephanie is a road warrior, adventure seeker, and brand builder. She grew up in the mountains of Colorado and after spending nearly a decade between the PNW and the east coast, she’s proud to once again be calling Colorado home. Well, home for now. Stephanie recently bought an Airstream with the intention of living a more minimalistic and nomadic lifestyle. After logging over 20k miles in her car last year, chasing rock faces in the summer and powder days in the winter, she realized that life could be a hell of a lot simpler if she could carry her house with her on these adventures. In 2017, she started her own marketing agency, Sleigh Creative, to take control of her freedom. As a freelance creative director and brand strategist, she spends a lot of days playing and even more nights working. In all things, be it work or play, she seeks to inspire people to the life of never settling. You can follow along with her journey on Instagram, @by.stephanieleigh, and through her self-titled personal blog.

Recent Articlesview more
  • One Year on Wheels
  • We’re All Bad at Dating
  • Breakdown of a Breakup

Steve Couch is a comedian/musician that has performed stand-up comedy in places like Dangerfield's and Catch a Rising Star in New York City and has worked as a musician throughout the US and overseas in national touring acts, including the Chubby Checker Show. He now tours the Midwest doing stand up and performing musical comedy songs about yard work, Christmas, complaining, and the general strangeness of life.

Tess Abney is a freelance writer who was born and raised in the Quad Cities. She spends most of her time attempting to successfully raise three boys. In her free time, writing is her passion. Whether it is sharing local events and businesses with readers or sharing her thoughts on life, she finds comfort in the way words can bring people together.

Recent Articlesview more
  • 10 Fun Things To Do Week of June 21st: Groundwaves, Skygazing, Bull Riding and MORE!
  • 2020 Virtual Father’s Day 5k
  • Family Resource Fair
Tim Brennan Movie Critic

Tim has been alarmingly enthusiastic about movies ever since childhood. He grew up in Boulder and, foolishly, left Colorado to study Communications in Washington State. Making matters worse, he moved to Connecticut after meeting his too-good-for-him wife. Drawn by the Rockies and a mild climate, he triumphantly returned and settled down back in Boulder County. He's written numerous screenplays, loves hiking, and embarrassed himself in front of Samuel L. Jackson. True story.

Recent Articlesview more
  • Fight Or Flight (Movie Review: Prey)
  • To Capitalism and Beyond! (Movie Review: Lightyear)
  • Running and Screaming (Movie Review: Jurassic World: Dominion)

Tristan Layne Tapscott has been dubbed the “Quad Cities’ P.T. Barnum” and although the person who initially said it meant it as an insult, he happily accepts the title.

William Pepper is a playwright (New Ground Theatre, Augustana Playwrights Festival), very occasional actor (Playcrafters), blogger, author (In the St. Nick of Time) and now, he's a podcaster too .