If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, […]
The chaos of college can leave you feeling rushed, leaving you with what it feels like to be no extra time for yourself or the activities you enjoy. After being in college for a few years, I have come to realize how important it is to find time for yourself to keep your body and […]
The carefree days of summer are almost over. Long, lazy days in the sun with weekend travel and spontaneous adventures will soon turn, like the autumn leaves, to a more even paced fall and winter routine. For many of us, the fall means transitioning to gym workouts if we exercise primarily outdoors in the summer. […]
My wife Heather and I just returned to our home in Colorado from Miami, Florida this week. We were speaking at the U.S. Cannabis Conference and Expo about epilepsy, and the benefits of cannabis for fitness. We’ve had the opportunity to speak several times in Colorado this year, but this was our first time educating […]
Mark your calendars on August 31st for Denver’s first ever dispensary fun run! The Bgood dispensary family is kicking off their Grand Opening Days Event to celebrate the opening of their newest location in Federal Heights with The Bgood Fun Run, presented by MJFITNUT! It’s going to be a weekend filled with incredible deals on […]
Although there is much evidence suggesting you can lose weight with cannabis, it can also be used to gain weight. One of the most common fitness goals heard by personal trainers, besides losing weight, is gaining lean muscle mass. In order to build muscle, you need fuel, and some people find it more difficult than […]
When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and […]
Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions. Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the […]
One of my jobs in the cannabis industry is a product tester. I recently had the chance to try out some of the Northern Lights flower from Leafs By Snoop, and its potency test came back with 1.2% CBG. I know a lot about the benefits of THC and CBD, but not so much about […]
I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine. Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions. I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]
