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The Flap of a Hummingbird’s Wing

Roger Ebert once wrote, “…for me, the movies are like a machine that generates empathy. It lets you understand a little bit more about different hopes, aspirations, dreams, and fears.” That quote is something I keep returning to throughout the years since empathy allows us to drop into the lives of people that aren’t necessarily […]

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Why GNC Should Stock CBD Like CVS

CVS recently announced it will start carrying hemp derived CBD products in 800 stores  throughout eight states across the country. This includes states like Colorado and California, but also more conservative states like Kentucky, Indiana, and Tennessee. The company plans to carry a line of CBD topical products made by Curaleaf. Within less than a […]

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Breakdown of a Breakup

The awkward silence that is currently sitting in the space between our souls is suffocating me. I jam my hands, like clockwork, underneath my thighs, forcing my back to press firmly into the wall of my 23’ Airstream. Outside it is snowing, and the aluminum panel transfers the exterior chill through the cotton of my […]

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Where Art Thou, Date Night?

Date nights are hard to come by when you work full time and have been married for what seems like forever. Throw a small child into the mix and you may as well forget about it. Although childless, my husband and I frequently plan date nights together. Oftentimes date night in our house consists of […]

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Myths and Facts About Organ Donation

Organ donation is the process of committing your organs to help another person live. After you die, your healthy organs and tissues are transplanted into another person. Experts say that the organs from one donor can save or help as many as 50 people. You can donate eyes, tissue, and organs including kidneys, heart, liver, […]

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I’m Right Behind Me

Like all right-thinking people, I’m a gigantic fan of Key & Peele. If you’re reading this, the odds are that you are too. It’s possible, though, that maybe you aren’t familiar with their stuff. If so, that’s okay! I try to be mindful that not everyone comes to the same material at the same time.* […]

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Low Gluten or No Gluten?

Today, about three million Americans are gluten free, 72 per cent of whom are classified as PWAGs: people without celiac disease avoiding gluten. Aside from celiac disease, there are other conditions impacted by gluten in the diet–rheumatoid arthritis, Hashimoto’s Thyroiditis and other autoimmune disorders. Gluten is a mixture of two different proteins present in cereal […]

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Three Tips to Spring Clean Your Diet

The spring equinox (also called the March equinox or vernal equinox) falls on Wednesday, March 20, 2019, at 5:58 P.M. EST. This event marks the astronomical first day of spring in the Northern Hemisphere.  Fun fact: the word equinox comes from the Latin meaning “equal night,” referring to the fact that the length of the […]

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Higher, Further, Faster

Representation matters. It’s just as important to see some facsimile of yourself at age seven as it is at age 77. It’s a way of shaping your identity, a way of telling the world that you matter. Done right, representation can show you a higher path and provide you with a way to be better. […]

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Cannabis Committee Clearing the Air for Consumers

With cannabis legalization rapidly spreading across the world, the selection of products available are growing quickly. The numbers of consumers and products are growing, and deciding which products to consume with the desired effects and proper dosage can be overwhelming! Consumers now have a tool available to help clear the air of confusion. Cannabis can […]

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