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Posts Tagged With ‘ nature ’

 

Get Your Yoga On: 6 Budgeting Tips For An Aspen Yoga-Nature Staycation

October 11th, 2019

  I firmly believe that nature is medicine. There is nothing more rejuvenating than unplugging from the world for a few hours, sifting through trees and allowing silence to be your personal tour guide. What is now commonly referred to as forest bathing, the act of immersing yourself in nature while simultaneously being present to your surroundings, can be a moving meditation in and of itself, much like yoga. In fact, both practices strongly correlate with one another. Practicing yoga or meditating out in dense wilderness reaps positive therapeutic benefits. Imagine hiking through the mountains... Read More

‘Forest Bathing’ is the Newest Trend in Colorado

September 17th, 2019

The trend does not include actual bathing, luckily, and does not necessarily even need to take place in a forest. Instead, forest bathing is an act of meditation and mindfulness meant to help you connect with nature, others, and yourself. “The point is to slow down and truly tune in your senses to the nature that surrounds you,” certified forest therapy guide Leona Campbell told Denver7. “We make our way though sight, what are the sounds, how does this feel, what are the smells?” she said. “Just a way of bringing ourselves into the present moment in a way we so rarely do.” Forest bathing... Read More

3 Colorado CannaFitness Getaways

May 11th, 2019

It’s nice to get away. We all need a good recharge, away from the complexities of modern life. We’re spending more time inside than any other period in history, and we almost continuously have our eyes glued to a screen. These are just a couple reasons some doctors are starting to prescribe nature to improve overall health. Unplugging from electronics and taking time outdoors is shown to have several health benefits. If you’re reading this column, chances are you already know a bit about the benefits of cannabis for fitness, so wouldn’t it make sense to combine nature with more nature?... Read More

Discover the 10 Best Hikes in NZ

July 18th, 2018

Hiking is a popular activity around the world. It’s a great way to get exercise while enjoying spectacular views, natural scenery, and observing wildlife. The incredibly beautiful country of New Zealand offers a huge selection of outstanding hiking trails. Before starting out on any hike, always ensure you are prepared. Hiking boots are essential, along with several layers of appropriate clothing and a hat. Take plenty of drinking water, emergency food supplies and a medical kit. Don’t forget that your skin can lose a lot of vital moisture during long hikes, so always bring a good moisturiser... Read More