Today, about three million Americans are gluten free, 72 per cent of whom are classified as PWAGs: people without celiac disease avoiding gluten. Aside from celiac disease, there are other conditions impacted by gluten in the diet–rheumatoid arthritis, Hashimoto’s Thyroiditis and other autoimmune disorders. Gluten is a mixture of two different proteins present in cereal […]
The spring equinox (also called the March equinox or vernal equinox) falls on Wednesday, March 20, 2019, at 5:58 P.M. EST. This event marks the astronomical first day of spring in the Northern Hemisphere. Fun fact: the word equinox comes from the Latin meaning “equal night,” referring to the fact that the length of the […]
This week a 90s heartthrob died of a massive stroke. Luke Perry was a relatively young 52 when he suffered a massive stroke. While that seems quite young, ten percent of strokes happen in adults younger than 45. The causes are many, but the prevalence of diabetes and obesity are largely to blame as well […]
If you are of a certain age, you remember when computers were huge mainframes in the computer science lab, you took a typewriter to college, and you wrote notes by hand in class. Technology has presented us with many modern opportunities to take notes – laptops, tablets, phones, watches. While we have many options at […]
Recently, an article in Forbes magazine highlighted a study in Australia that claimed, when it came to weight loss, there was no significant difference in people assigned to skip breakfast and those assigned to eat it. Some in the intermittent fasting community say you should not eat anything before 11AM, so your eating cycle can […]
If you look closely at a Gatorade commercial featuring Serena Williams called “You Fuel Us, We’ll Fuel You,” you may have noticed she is wearing a small patch. That patch is a biosensor being used as a health monitor—in this case, by assessing sweat. Biosensors are currently being tested in athletes, but have other applications […]
It’s February, the month we celebrate matters of the heart. Valentine’s Day aside, February is also American Heart Month and Go Red for Women Day, the American Heart Association’s initiative to increase women’s heart health awareness. What better time to talk about that thing that makes you tick? The Centers for Disease Control identifies cardiovascular […]
Did you know that a green (unripe) banana confers its own unique health benefits? Green bananas are a good source of fiber, vitamins, and minerals, and contain resistant starch which cannot be broken down by enzymes in your digestive system and, therefore, acts more like fiber. Including foods high in resistant starch in your diet […]
Already struggling with your New Year’s resolution? Most will abandon their resolutions as early as February. If you feel like you keep setting goals for yourself and then failing to achieve them, instead of doing the same thing (can you say the definition of insanity?), try something new! Micro resolutions are small goals that you […]
Did you resolve to eat healthier in 2019? Eating healthy is one of the most popular New Year’s resolutions, right up there with “spend less money” and “exercise more.” Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity. Here are some easy […]
