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Deep Restoration & Rejuvenation with Om Ananda Yoga

Om Ananda Yoga will live stream a Deep Restoration and Rejuvenation workshop this Sunday May 17 from 4 – 5:30 p.m.

Are you experiencing stress and anxiety? Do you feel drained or exhausted? Are you living with doubt and fear? This workshop is for you. Gentle asana will ready us for deep relaxation and restorative breathwork. Prepare for restoration in your body, mind, and spirit.

Prep: You will need a yoga mat, several blankets, pillows, or a bolster, and a journal/paper.

Cost: $15, 15% member/staff discount. If you are unable to pay, please email info.omanandayoga@gmail.com. Om Ananda Yoga will be gifting 2 spots to people in need!

Registration: Sign up on the Workshops page. You will receive an email 30 minutes before class with a link. Class size is limited to 12.

 

Sarada Erickson ERYT-500, co-founder of Om Ananda Yoga, and Director of Teacher Trainings. Sarada fell in love with restorative work as a way to deeply balance.  Restorative work allows us to move into stillness and open to our innate intelligence and deeper wisdom.

 


For more fun things to do in Fort Collins this week, check out the latest issue of Fun10FortCollins. 

Tess Abney is a freelance writer who was born and raised in the Quad Cities. She spends most of her time attempting to successfully raise three boys. In her free time, writing is her passion. Whether it is sharing local events and businesses with readers or sharing her thoughts on life, she finds comfort in the way words can bring people together.