Join HK High Kicks online this Tuesday May 19 and Thursday May 21 at 12 p.m. for some Virtual All Levels Yoga! Props Needed: Yoga mat, blanket or towel, yoga strap, two blocks or same size large books. *Register for class through HK! You will receive a Zoom invite via email. *Set up a free […]
Om Ananda Yoga will live stream a Deep Restoration and Rejuvenation workshop this Sunday May 17 from 4 – 5:30 p.m. Are you experiencing stress and anxiety? Do you feel drained or exhausted? Are you living with doubt and fear? This workshop is for you. Gentle asana will ready us for deep relaxation and restorative […]
Very few believe me when I say that I wake up at 5 am each morning to practice yoga. But it’s true. When the alarm sounds, I slowly wake for a couple minutes, drink a glass of water, and then hop onto my mat. I do this with intention, for very specific reasons. Sure, I […]
I firmly believe that nature is medicine. There is nothing more rejuvenating than unplugging from the world for a few hours, sifting through trees and allowing silence to be your personal tour guide. What is now commonly referred to as forest bathing, the act of immersing yourself in nature while simultaneously being present to […]
September is known as National Yoga Month. All throughout the Boulder-Denver areas, there will be several yoga-related activities taking place within the next few weeks. If you’re looking to add extra flare to your already-existing practice or didn’t get the opportunity to participate in any yoga-music festivals this summer, not to worry! There’s still time […]
It’s almost that time of year. Tiny hints of autumn are already in the air. With cooler weather on its way, so is the (hopeful) promise of a strong snow season. I say this with great enthusiasm; I’m a snowboarder. Winter sports are my favorite, and nothing complements my yoga practice more than strapping […]
Community and healing: those are the words that come to mind when partaking in your first yoga-music festival. For anybody that’s been to ARISE before, they’ll likely know what I’m talking about. Nestled between the rolling green foothills of Loveland, Colorado is Sunrise Ranch—an ideal location for an event such as this. Whether you come […]
The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that […]
