Join HK High Kicks online this Tuesday May 19 and Thursday May 21 at 12 p.m. for some Virtual All Levels Yoga! Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books. *Register for class through HK!  You will receive a Zoom invite via email. *Set up a free Zoom account, download the app or view class from Zoom website. *Simply choose which screen to view the class – iPhone, Android smartphone, a Macbook, tablet or PC. *Prepare your at home yoga space. Roll out your mat and join online! *Classes start on the hour. *Buy 5 yoga classes & Get 1 Free!   For... Read More

Ahhhhhh. Growing up can be difficult. You now have bills to pay, jobs to worry about, and people that count on you. All the stress can take a toll on you and your mental state. Don’t forget to make yourself a priority too!   Focus on your goals & desires without anyone else’s opinion getting in your way EVERYONE is different. Your goals in life most likely will not be the same as many others. Sometimes, it is hard to know whether or not you should take someone’s opinion into consideration, but if your goals and plans are going to benefit you as a whole and your future, you should let... Read More

Funny isn’t it? How a device that fits into our hand can be our whole world? Absolutely ridiculous if you ask me but I was amongst the many that acted like it was. My phone was attached to me like I needed it to survive. These devices don’t hold much value. They don’t have emotions, can’t have a conversation with you and kill relationships a lot of the time. Sure, you can call and send a text within seconds but because of this, I think we lack true communication in this generation. We would rather confront someone with a few sentences through iMessage than we would face... Read More