Take a breath. Exhale. Take an even deeper breath. Exhale. You just connected with every living thing past, present, and still yet to come. The very oxygen each one of us is presently breathing has been in the lungs and blood stream of every living thing that’s spent one second of life here. That same […]
Hate groups walk a very particular line, only they don’t know it. On the one hand, it wouldn’t be out of line to call members of the Ku Klux Klan and related organizations domestic terrorists. Entire seconds of research shows us a vast number of murders, lynchings, rapes, and attacks that are physical, emotional, and […]
When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and […]
We are busy! Competing for our time is a constant stream of notifications, emails, and texts, endless errands, work and family. Matching the hectic pace of living means that we might have bad eating habits. A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian […]
In part one of this post, which you can read here, I addressed why I lived a very regimented life for nearly two decades (and, yes, I’m not so naïve to think that I don’t still possess this quality – I simply know that I now manifest it in a way that feels healthy to […]
No two granules of sand are alike, no two snowflakes identical, no two people the same. In all the ways we are extraordinarily similar, we’re distinctly unique. The similar composition with which we are comprised tends to allow us to more readily compare our self to others and this is typically done from a singular, […]
As human beings, we’re all about categorization. That’s particularly true when it comes to how we view actors. Denzel Washington does righteousness. Bill Murray does sarcasm. Tom Cruise does focus. While we say we want something new from our film actors, what we often want is something that’s the same that feels new. It’s not […]
Despite being known for causing an increase in appetite, or “the munchies,” there is evidence suggesting you can lose weight with weed. A study in 2013 showed that obesity rates are much lower in cannabis consumers when compared to those who don’t consume cannabis. The study also concluded the results being present after they adjusted […]
Europe has a brilliant mix of vibrant destinations, with mesmerizing views, rich culture and world-class coastlines that make it a great choice for summer vacations. There are so many wonderful destinations to choose from in Europe to suit your interests, from the adventurous types to sun seekers; those wanting the soak up the culture and […]
Life is full of hardships – grief, break ups, addiction – all times we might think about therapy. You may be surprised to know the best time to get therapy is when your life is going well. There’s a stigma that therapy is only for people suffering a mental illness or going through a massive […]
