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The Skinny on Omega 3 Fatty Acids
If you haven’t heard that omega- 3 fatty acids are good for you, you’ve not been paying attention. Two crucial omega- 3s are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts, seeds and even leafy greens like cabbage. Not only does your body […]