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Get Your Yoga On: 6 Budgeting Tips For An Aspen Yoga-Nature Staycation

  I firmly believe that nature is medicine. There is nothing more rejuvenating than unplugging from the world for a few hours, sifting through trees and allowing silence to be your personal tour guide. What is now commonly referred to as forest bathing, the act of immersing yourself in nature while simultaneously being present to […]

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Get Better Sleep With Restorative Yoga: A Simple 3-Step Routine

  The weather is cooler, and the days are getting shorter which means that melatonin will kick in earlier. However, if you’re a busy, multitasking individual with an overactive mind (likely most of us), getting adequate sleep at a decent hour can seem like a difficult, near-impossible endeavor. This is where restorative yoga comes into […]

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Yoga For Snowboarding: 6 Poses To Prep You For Winter Riding

  It’s almost that time of year. Tiny hints of autumn are already in the air. With cooler weather on its way, so is the (hopeful) promise of a strong snow season. I say this with great enthusiasm;  I’m a snowboarder. Winter sports are my favorite, and nothing complements my yoga practice more than strapping […]

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ARISE: A Transformative Colorado Festival of Yoga and Music

Community and healing: those are the words that come to mind when partaking in your first yoga-music festival. For anybody that’s been to ARISE before, they’ll likely know what I’m talking about. Nestled between the rolling green foothills of Loveland, Colorado is Sunrise Ranch—an ideal location for an event such as this. Whether you come […]

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Awareness

Each one of us is fully capable of accomplishing anything, and more importantly, everything we put our mind to. We have desires, dreams, and ambitions for our time here. Accomplishing them is no easy task, but we are aptly suited for our challenge. We truly have limitless potential residing inside. It’s lying dormant, desperately waiting […]

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