Healthy Kids Virtual is an adaptation of the usual HKRS Race Day experience! HKRS believes in leading an active healthy lifestyle. During the time of social distancing, it is important that parents encourage children to stay active! A Virtual Race is a race that can be run (or walked) from any location you choose. You can run, jog or walk on the grass, on the sidewalk, on the trail, on the treadmill or on the track. Your child will run their age appropriate race distance, at their own pace, and Mom and Dad record the time! Parents then upload the time after each race into the Series specific results... Read More

It’s almost here again…back to school. Getting your kids back in the school year groove doesn’t have to be stressful as long as you plan ahead for classes, sports, and getting up early. Here are some tips to make your back to school strategy operate smoothly. Get back on your school year sleep schedule. Pediatricians recommend that children age 6 to 12 get 9 to 12 hours of sleep a night, and that teens get 8 to 10 hours a night. If it’s still light outside when your kids go to bed, consider light blocking shades to help your child’s body send the appropriate signals for sleep.  All devices... Read More