I firmly believe that nature is medicine. There is nothing more rejuvenating than unplugging from the world for a few hours, sifting through trees and allowing silence to be your personal tour guide. What is now commonly referred to as forest bathing, the act of immersing yourself in nature while simultaneously being present to your surroundings, can be a moving meditation in and of itself, much like yoga. In fact, both practices strongly correlate with one another. Practicing yoga or meditating out in dense wilderness reaps positive therapeutic benefits. Imagine hiking through the mountains... Read More

Leaf changing season is approaching quickly, with colors changing in northern Colorado around September 15. Entomologist Dan West says to expect a particularly beautiful season due to warm weather in late summer and wet conditions throughout the summer. “This year because of so much precipitation we really have still seen them still green,” West explained. “They’ve had perfect growing conditions all summer long. It was always wet, but they look like they’ve had adequate growth and it’s going to be a good show this season.” The warm days and cool evenings that we have... Read More