Sunday - July 21, 2019
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Archive for the ‘ Blog ’ Category

 

How to Add Cannabis to Your Training Routine

July 20th, 2019

“How do you add cannabis to your training routine?” is a common question I get as a sponsored cannabis endurance athlete and NASM Certified Personal Trainer. I’ve been asked it to the point where I started taking notes about what I said in response. In doing so, I noticed a few similarities and patterns I tend to repeat, so I’ve created a standard routine for anyone looking to add cannabis to their everyday personal wellness routine. The first rule of adding cannabis to your workout or activity is to know your tolerance and start where you feel comfortable. If you’re new to cannabis in... Read More

Why I Love Going to Music Festivals

July 20th, 2019

I recently developed a love for music festivals! I share a deep love for the experience of a music festival, as it’s like nothing else I’ve seen. It feels like an EXPERIENCE over just another concert, hangout, etc. I love them for the way they bond us with others and create a sense of belonging. Here are some of the reasons I love them and why you should try going to one someday! 1.The Good Energy Every time I’ve been to a festival, the energy has been off the wall amazing. I am a big believer in vibes, and I’ve always felt nothing but good vibes radiating from people at the festival.... Read More

Jokic and Murray—The Dynamic Duo

July 19th, 2019

For some reason, my editor frowned upon my original idea entitled, “Who Doesn’t Want a Threesome?” so, I dropped it to a duo. With Paul George teaming up with Kawhi Leonard and the Clippers, and Lebron having tacos with Anthony Davis and the Lakers, the question begs the answer: where does the duo of Nikola Jokic and Jamal Murray rank among the NBA elite? The rules are simple.  Some guys are old, some guys are injured, but if you were starting a team tomorrow and had the choice of the following dynamic duos, how would they rank? Here’s how I see it. Lebron James and Anthony Davis—Los... Read More

Three Ways Technology is Improving Your Healthcare

July 18th, 2019

The World Health Organization (WHO) defines health technology as “the application of organized knowledge and skills in the form of devices, medicines, vaccines, procedures and systems developed to solve a health problem and improve quality of lives.” We live in an era where technology touches our lives almost everywhere, but in terms of healthcare, we have more access than ever to our healthcare providers and tools to guide our personal health strategy.  For example, mobile apps give us access to price comparisons for prescription medicines. Fitness devices and apps can give us feedback on... Read More

5 Small Money Saving Tips that Work

July 17th, 2019

Ah, money. Don’t we love it; don’t we wish we had more. I find that I like to spend my money on concerts, festivals, and similar events with friends. Sometimes these aren’t cheap though, and in order to do so I always have to be budgeting for the rest of the things I do. Going out with friends tonight? I need to somehow be able to have fun AND spend less. As I’ve been budgeting and saving money for bigger purchases, I realized that a lot of small purchases we make can really add up. By saying no to a lot of little convenient purchases, I’ve actually surprised myself at how much I’ve... Read More

Skräck

July 14th, 2019

Like comedy, horror is all about provoking a reaction. It’s the setup and the punchline, only horror traffics in chills rather than chortles. If a skilled filmmaker causes a viewer to react the way they want, that means the director knows their job. If the same filmmaker can play an audience like a violin, you know you have a major talent on your hands. That’s why I love seeing horror movies with a crowd. It’s the wide variety of reactions. Some people yelp, others shrink down in their seats with hands covering eyes, and still others mask their fear with bravado. Some horror movies, like... Read More

Best Patios for Outdoor Dining

July 14th, 2019

It’s been hot hot hot! and I’m loving every second of it. Take advantage of the beautiful weather by enjoying some amazing grub surrounded by friends and family on our roundup of the best patio dining. 1. Cafe Terracotta At Cafe Terracotta in Littleton you’ll find the quintessential brunch experience, complete with homemade bread, out-of-this-world French toast, or their signature burgers, all of which can be accompanied with an alcoholic beverage of your choice. Most importantly, the views from the patio are to die for, as the restaurant is in a Victorian house and the patio... Read More

Survey Suggests Athletes Use Cannabis for Pain

July 13th, 2019

The Athlete PEACE Survey studying cannabis and athletes has been completed, and the results have just been published! The survey, titled The Cannabis use in active athletes: Behaviors related to subjective effects, was conducted and published by Joanna Zeiger, PhD, who is also a World Champion and Olympic Triathlete. Last summer I had the opportunity to speak in Denver on the Women, Fitness and Cannabis panel for Ellementa, a global Women’s Network focused on health, wellness, and cannabis with Zeiger. She discussed how she used cannabis to help her manage chronic pain symptoms and help her get... Read More

Colorado Rockies – Time to Shake Things Up

July 12th, 2019

How fun is baseball these days.  Major League players put on a show in the Home Run Derby last Monday, the All- Star game presented a pitching performance for the ages, and the Colorado Rockies were well represented with All-Stars Nolan Arenado, Trevor Story, Charlie Blackmon, and David Dahl. And yet, after 99 games the Rockies are one game under .500. After two years of playoff appearances, Purple Nation is scratching their collective heads over this year’s 44-45 start.  Traditionally, it would be easy to blame it on ownership, youthful exuberance, and skeptical trust in the process. But the... Read More

An Older Adult’s Guide to Caring for Pets

July 11th, 2019

Whether it’s a cat or dog, pets make our lives better. This is especially true for older adults, but it can be tough to know how to choose and care for a new pet. If you’re a senior who wants to enrich your life with a new pet, you’ll want to keep these essential tips in mind. Choosing the Right Pet As an older adult, you should keep your lifestyle in mind when looking for a new pet. Think about the space you have at home and what animal will fit in with your routine. Cats are generally low-maintenance and are a good option for people with limited activity. If you’ve always dreamed of... Read More