For pale faces like me, sunscreen is an absolute necessity. I would not be able to enjoy my outdoor lifestyle without serious protection for my skin. Recent research found that some ingredients from sun protection products are being absorbed into your body. Is this a risk to your health? Researchers say these sunscreen ingredients– avobenzone, […]
Are you a glass half-full person? In other words, are you hopeful and confident about the future? If so, you might be healthier than your friends who believe that the worst will happen. Many studies have reported that optimism influences health. Among the findings: Highly pessimistic men were three times more likely to develop […]
Coconut is a unique fruit because it is available year-round rather than during a season. While loosely referred to as a fruit, a coconut is actually a drupe. A drupe is a fruit that contains a seed. Also called a stone fruit, other drupes include plums, cherries, almonds, and olives. Botanically speaking, a coconut can […]
Prostate cancer is the second most common cancer among men. Until 2012, the screening for prostate cancer, called the Prostate-Specific Antigen (PSA) test, was the standard for predicting prostate cancer for men 55 and older. Because PSA is a protein produced by both cancerous and noncancerous tissue in the prostate, it was determined to be […]
It’s almost summer, a time for outdoor activities including sleeping in the great outdoors. Camping helps us refresh our mind and soul. There’s nothing better than seeing the wilderness wake up as the sun lights up the sky! Camping requires some preparation to keep you warm, safe, and healthy. If you are planning a camping […]
May 31st is World No Tobacco Day. 7 out of 10 smokers say they want to quit. Quitting tobacco, including chewing tobacco, is one of the best things you can do for your health. Smoking in particular harms nearly every organ in your body, and nearly one-third of deaths from heart disease are the result […]
For me, summer is the time when I drink iced tea. I like all kinds of tea on a hot day – iced black tea, half and half (aka Arnold Palmer), and those great shaken teas at coffee shops. Tea is awesome and can be healthy. In fact, I’ve found green tea particularly appealing because […]
On a recent trip to visit my family, I brought home an unwelcome souvenir–chigger bites. Chiggers are mites, but they have many nicknames like harvest mites, harvest bugs, harvest lice, mower’s mites, or red bugs. Technically chiggers are arachnids, in the same family as spiders and ticks. Since I haven’t experienced chigger bites since I […]
The National Institute of Mental Health reports that 40 million adults—18% of the population—struggle with anxiety. Anxiety is normal; job interviews, public speaking and other everyday occurrences can cause anxiety. It only becomes a problem when it extends beyond worry in an unreasonable, uncontrollable way. Anxiety can be a symptom of another mental illness, such […]
Thirty percent of Americans only brush their teeth once daily. That is certainly enough to reduce the level of plaque-causing bacteria–it takes about 24 hours to develop on teeth–but you are more likely to have cavities if you only brush once daily, particularly if you are only brushing in the morning. If you are going […]
